Apartment Blog

Valentine’s Day can be one of the most stressful holidays of the year. It’s marked as the day to express your love for those you care about most. However, there are so many questions as to what to buy, what he/she will think of it and whether or not it’s appropriate.  We’ve all gotten bad gifts on Valentine’s Day so to help you on your hunting expedition here are a few items NOT to get your Valentine this year!

For Him:

Anything he has to take care of. I.e. Flowers, a plant, an animal, etc.

Boxer shorts. Now I am guilty of this one, I’ve bought my boyfriend boxers many times before. I guess there really isn’t anything too exciting about opening up a gift with those bad boys inside!

Any type of soap, lotion, etc. He won’t be excited

For Her:

Anything that even remotely implies that her body has imperfections. I.e. gym memberships, Botox, diet plan subscriptions, self help books and the like.

Any type of appliance.  Just because she says, ‘I need a new….’ does not mean you should be the one to buy it for her! Trust me!

Any type of candles. Candles are boring and come on; everyone knows that you give candles when you can’t think of a gift.

Anything from the gas station on the way over. Cute flowers with the price sticker on it and a cheap box of chocolate screams ‘last minute’ which shows you didn’t really put much thought into it!

And the worst possible gift would be…….Nothing at ALL! Come on guys, even a card has to be done on this day! (Even if she says she wants to ‘skip’ Valentine’s Day, you know she doesn’t really mean it)

If you’ve got a story to tell with the worse Valentine’s Day present, feel free to share here….

The count down is on! Super Bowl XLIII is five days away and the game is shaping up to be a good one. Everyone is looking forward to the traditional festivities for their Super Bowl party, such as the manly (or womanly) bonding, yummy food, friends, etc. However, according to Extra, the average person eats about 1,200 calories in snacks alone on Super Bowl Sunday?! That’s insane! Participating in this time honored tradition can be detrimental to your diet!

Well, take a breath….we’re providing you with two recipes that are for the healthy conscientious. Feel free to snack on these bad boys, in moderation of course, guilt-free!

Fresh Tomato Salsa

From Eatingwell.com Ingredients

• 4 cup(s) diced tomatoes (5-6 medium)
• 3/4 cup(s) finely diced red onion ( about 1 small)
• 1/4 cup(s) red-wine vinegar
• 1 1/2  jalapeno peppers, seeded and minced
• 1/2 cup(s) chopped fresh cilantro
• 1/2 teaspoon(s) salt
• cayenne pepper, to taste

Directions

1. Combine tomatoes, onion, vinegar, jalapeno, cilantro, salt and cayenne in a medium bowl. Refrigerate until ready to serve.

With only 21 calories per serving and 0 grams of fat, you can snack happy with this recipe! J Be sure to serve with reduced fat or multi-grain chips for an added health bonus!

Spicy Blue Cheese Dip

From Eatingwell.com 

Ingredients

• 2/3 cup(s) reduced-fat sour cream
• 2/3 cup(s) crumbled blue cheese
• 1 tablespoon(s) distilled white vinegar
• 1/4 teaspoon(s) cayenne pepper

Directions

1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

This blue cheese dip is perfect compliment for buffalo wings (again, moderation is key) or with a tray of veggies!

This is actually the first post we’ve done regarding diet, but it is one that is near and dear to my heart. Last year during the holidays I searched & found an exercise regime that would meet with my holiday ‘sin’ such as cocktail parties, buffet dinner or dessert binges. But this post is more directed as proactive rather than reactive. Here are tips for you to avoid overeating in the first place during the holiday gatherings:

• Portions, Portions, Portions: When you are getting dishes to eat make sure you pay close attention to the size of the portions you are choosing. The recommended size is the palm of your hand or smaller. Given that during the holidays there are a plethora of delectables to feast on, you may want to go smaller so you can enjoy all there is to offer.
• Seasonal Favorites: It would be foolish of me to state that you should limit yourself to only 2 sides, when I know that I don’t do it. It’s hard with all the options to choose just a few but it might be easier if you were to look at it in a different manner. You’ll want to make sure you get seasonal favorites as those choices may not be around all year, so stick with those for your first round and if you’re still hungry then you can get other options. Wouldn’t you rather get cranberry sauce rather than bread and butter?
• Know your limits: This seems to be where people get themselves in to trouble. With all the goodies everywhere they continue to snack and snack and snack, bringing plate 1 to plate 4 or 5. When you are eating it is important to listen to your body for signals that you are getting full. This will help eliminate the overfull belly which can sometimes be painful (I know)! Again, sticking with the first two tips try everything you’d like, but make it smaller portions such as slivers of deserts and go back for more if you want (and are able to eat it). Don’t hoard everything onto your first plate as you will probably feel more obligated to finish it.
• Exercise: And keeping with my statement in the intro, exercise is a particular staple in my holidays. As I start to down my second sliver of pumpkin pie (personal seasonal favorite), I start to feel guilty. The easiest way for me to feel better about it is the promise to walk around my neighborhood twice afterwards (or do the stairs in my house a few extra times). I even ask my mother to join me so I’m still spending quality time with family. Exercise is important for any person, but during the holidays it is especially important as there is typically more stress and overeating.

With these tips in mind, hopefully everyone will be able to stick to their plan of not overeating. With the holidays being so close together, it really is key to be prepared so you can enjoy all to the fullest!

As everyone knows, Lent is in progress. This is a time when many people choose to give up something in their life for 40 days. The standard is to sacrifice something in your diet, such as chocolate, candy, etc. Many health conscious individuals give up something diet related, enabling them to adhere to their program. But what some fail to realize is that the true purpose of Lent is for your sacrifice to help you recognize the blessings that are taken for granted most of the time.

According to AmericanCatholic.org, “Lent is about conversion, turning our lives more completely over to Christ and his way of life. That always involves giving up sin in some form. The goal is not just to abstain from sin for the duration of lent, but to root sin out of our lives forever.”

Now I am just as guilty as the other health conscious individuals because I gave up chocolate this year for Lent. While I could make the argument that chocolate is considered a sin to my diet, I have no plan to give up chocolate for life. So I am not really taking the true meaning into my lifestyle. But that hasn’t always been the case for me; one year I gave up swearing and had a jar to collect money from myself should I ‘slip’ up. That period of time has impacted my vocabulary ever since.

So whether you gave up sugary treats, smoking, swearing or whatever-my question to you is…how are you doing? Have you been able to maintain some resistance towards the something you gave up? In my opinion, if you follow through on a goal you set for yourself (no matter what that goal may be, e.g. giving up chocolate for 40 days) then you have made an improvement in your life and maybe one day you’ll be ready to take on something bigger!

I hope everyone is doing well with their goals! Good Luck!

Source: AmericanCatholic.org