Remember in January, we wrote an article ‘5 Reasons to Get Fit in 2009′? The whole premise of that article was to give you five reasons why working out at your apartment community fitness center provides you with great benefits. Well, we’ve gone a step further to break down how doing other activities in your apartment community can really add up for shedding calories this year!
These numbers are for a 150 lb person and based on a work-out for 30 minutes.
| Activity |
Calories Burned |
| Reading |
36 |
| Studying |
63 |
| Washing Dishes |
76 |
| Playing Catch Football |
85 |
| Cooking |
90 |
| Housework |
99 |
| Fishing |
103 |
| Frisbee Playing |
103 |
| Weight Lifting |
117 |
| Volleyball |
117 |
| Beginner Pilates |
126 |
| Bicycling |
135 |
| Walk/Run play w/kids |
135 |
| Jumping Jacks |
153 |
| Sit-ups/Crunches |
153 |
| Mopping |
153 |
| Shooting Basketballs |
153 |
| Softball/Baseball |
171 |
| Skateboarding |
171 |
| Walking 4mph (15 min miles) |
175 |
| Garden |
184 |
| Tennis-singles |
206 |
| Swimming |
206 |
| Soccer-casual |
238 |
| Jogging |
238 |
| Stationary Bike/spinning |
238 |
| Walking up stairs |
274 |
| Rope jumping |
342 |
| Running 6mp (10 min miles) |
342 |
|
|
**information collected from HealthStatus.com
Tags: activities, apartment, apartments, baseball, basketball, community, cooking, exercise, fit, fitness, football, health, kids, living, playing, Sports, weight
Posted in Health/Fitness by Gillian Luce | No Comments »
Posted: September 17th, 2009
We all love when Valentine’s Day rolls around. If the pressures from the Christmas spending weren’t enough, let’s add another purchasing holiday a month and a half later! We understand the crunch you’re feeling, especially in these economic times; let us share a way to skip an added expense….. Valentine’s Day cards!
Now, I’m all for the modern, eco-friendly, economical approach (hello E-Cards), however, sometimes those aren’t appropriate for your loved ones who live close by. So take a look below at two perfect homemade Valentine’s Day cards from AllFreeCrafts.com:
Here are the materials you might need:
- Pink and red hearts cut from construction paper (various sizes)
- Cream/white colored paper (computer paper) & red construction paper
- Scotch tape
- Elmer’s glue
- Blank cards (or use left over poster board for a one-sided card)
- Computer to type phrases or Alphabet stickers
Directions:
Card #1:
This Valentine’s Day card is quick and easy. Cut a piece of dark red paper to fit the front of your blank card (or poster board piece) and glue it in place. Type “Happy Valentine’s Day” on your computer and print it on the cream/white colored paper. Glue the cut-out phrase first on a dark red piece of paper, and then give that piece on another piece of cream colored cardstock to create a layered look. This card will open horizontally (or not at all), so turn it horizontally and glue the Valentine’s sentiment to the top third of the card. For the bottom portion of the card cut three small freehand hearts from the dark red paper. Glue these hearts to three torn scraps (in the shape of squares) to cream colored paper. Space these pieces across the bottom of the card and glue in place.

Card #2:
This card is made from a dark red piece of paper and a cream colored piece of paper. Cut a piece of the dark red paper to fit the front of your blank card (or scrap poster board piece) and glue it in place. Cut a large square from the cream colored paper and glue it just above the center of the card. Glue the piece of paper in place. Tear a large heart from the dark red paper and glue it in the center of the cream colored square. Type “Happy Valentine’s Day” on your computer. Print on cream colored paper and glue in the center of the heart.
These two methods are quite perfect whether you’re crafty or not! So use what you have lying around the house (scotch tape, glue and your computer) and if you don’t have the other materials, you can pick them up at your local dollar store. Trust me, for the price you’re paying you’ll get more bang for your buck! Plus, we’ll be posting a ‘Homemade Valentine’s Day Gifts’ blog where you’ll also be able to use these materials! Cha-ching!
Tags: blog, blogging, blogs, cards, christmas, closed, color, colors, cream, day, easy, economic, feel, first, fit, forrent.com, gift, gifts, give, giving, happy, having, heart, holiday, Holidays, housing, large, left, living, look, love, made, modern, overeating, place, posted, Print, quick, small, space, spaces, time, top, undefined, valentine
Posted in Holidays by Gillian Luce | No Comments »
Posted: February 7th, 2009
Feeling inspired to decorate this year? As you may have read, decorating your apartment was number four on our ‘10 New Years Resolutions for Renters’ blog. So we’re here to provide you with the styles in home décor in 2009, getting inspiration in pattern, environment and texture. See for yourself…
1. The Devil Wears Prada: Being a fashionista is hard work! So why not incorporate the style of your clothes into your home décor? Embellish your outfit with some gems; then incorporate those gems into the style of your apartment! One way to do that would be with decorative pillows. Pillows are said to be dressed in high fashion this year, so you better hit the stores for the ones that express your true style.
2. Van Gough: Who doesn’t love a beautiful art piece? I know I
am also captivated by art in my, and other’s, homes. In 2009, art is a big ‘YES’ for interior decorating. Show your appreciation for local or nationally recognized artists by having a beautiful painting sit center stage in your apartment. A more creative way, if you’re talented, would be to make your own masterpiece! Now talk about a one of a kind piece.
3. Pattern & Textures: Who doesn’t love a nice paisley? Or a striking animal print? Or luxurious silk sheets? This year, home décor will incorporate all your favorite patterns and textures. Stripes and geometric patterns will appear in decorative accessories and furnishings all over the stores. Be sure to incorporate one that fits your style best!
4. One decorating trend you’ll see this year is the sanctuary feel. Create a safe haven for yourself in your home. This environment will be something that comforts and offers you refuge from the outside world. For this type of décor, simple, serene colors will work best. The cool color palette (blues and purples) exemplified this idea. And I would suggest something that reminds you of a peaceful place so you can escape.
5. Another decorating style you’ll find is MODERN. Modern can be defined as a contemporary style that would include classic pieces with a new twist; re-interpreting the definition of classic. A sophisticated modern style would have the edginess of new shapes and designs while also including timeless elegant pieces.
For pictures of these ideas and more, visit DecoratingDiva.com.
Tags: 2009, accessories, apartment, apartments, art, beautiful, classic, color, colors, contemporary, creative, decor, decorating, decorations, design, environment, fashion, feel, fit, forrent.com, home, idea, ideas, love, modern, new, paint, patterns, pillows, place, renters, renting, resolutions, simple, style, textures, trends
Posted in Apartment Decorating Tips by Gillian Luce | No Comments »
Posted: January 26th, 2009
You may have read as part of our ‘10 New Year’s Resolutions for Renters’ that getting fit was number five on our list. But what you may not know is the best way to do that. When most people think about getting fit, they think they need a gym membership. The problem here is that most renters aren’t familiar with the fabulous amenities they have within their own apartment community! So we’re here to tell you five reasons you should utilize your apartment community’s fitness center.
1. Location! Can you imagine a closer facility to work out in? Just a few streets down you’ll be at your gym. I will walk to my fitness center in the morning; it’s much shorter than having to start my car and fight traffic lights to go anywhere else! (Which considering I get up in the morning to work out, saves me precious minutes to sleep in!)
2. Sheer Convenience! Most fitness centers have better hours than typical gyms. The fitness center in my apartment community is 24 hours! Twenty-four hours! Can you believe that? I can work-out WHENVER I want! That’s a wonderful convenience to have, especially since most people are so busy these days.
3. No additional fees! You’re already paying rent to live within the apartment community. To utilize their fitness center is FREE to you! Why pay additional money to exercise, when most fitness centers have just about the same machines as gyms? Granted they may be a bit older, and there may only be one piece of each type of equipment, but remember, you’re not fighting as many people to work out there! And it’s FREE!
4. Privacy. When I went to the gym, I would NEVER be the only one there working out. There would always be 5-10 people beside me. Now if exercising with privacy is appealing to you, then the fitness center may be the best way to go. You’ll have to find a routine where most people don’t typically go (for my fitness center its right about 6:00-6:30 am-before work) and you’ll have as much privacy as you can ask for. Turn the TV to whatever channel you want. And you can have the freedom of exercising without any judgment from someone else!
5. And finally, BECAUSE YOU CAN! As you start searching for apartments to rent, you narrow them down based on a list, such as: location, price, amenities, etc. So, since you’ve picked this apartment to rent, the bigger question is why not work out there? If one of your New Year’s Resolutions really is to get in better shape and you want to save a little bit of $$, then BECAUSE YOU CAN, I say work out there!
We hope these reasons provide you with enough motivation to go and use the facility you have available. Whatever way you choose to accomplish your New Year’s Resolutions, we’re ecstatic! Here’s to a healthy 2009!
Tags: apartment, apartments, best, communities, community, day, exercise, exercising, fit, fitness center, forrent.com, free, gym, gyms, health, healthy, living, losing weight, money, new year's resolutions, people, rent, renters, renting, save, saving, work out
Posted in Health/Fitness by Gillian Luce | No Comments »
Posted: January 22nd, 2009