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OCT
28

Last Minute Costumes

                                    

Some years you have everything planned out well in advance. Some years, you don’t. This may be one of those Halloweens where you can’t think of the right costume, you forget, or you are invited to a costume party at the last minute! No worries, here are  3 last minute “Costumes” you can throw together to still show up to the party in style:

  • 1. BodyGuard (Men) - all you need is a shirt that is three times too small for you and you might be able to look somewhat buff. Combine that with a pair of “Men in Black” sunglasses and blue jeans and you can arrive to the party in style. You might be able to partner up with someone at the party who dressed up as a movie or sports star and make it seem like you came together.
  • 2. Librarian (Woman)- Everyone loves a librarian. Get some dark rimmed glasses (I hear the dollar store has a good selection), your most boring outfit, and some books and head out of the door to the party. You may look like a geek but you will fit in with all of the other costumes at the party.
  • 3. Ghost (Generic)- All you need to become a Ghost is a blanket and an imagination. People may suspect that you forgot to get costume, but at least you will get a few laughs out of it. You can also have fun all night creeping up on people and scaring them, while wrapped up in a blanket.

Mind you, these are last minute costumes.   They are cost effective and a life saver.  Don’t laugh, they could come in handy this year!!!

Posted: October 28th, 2009

SEP
17

Apartment Living Provides Calorie Burning Activities

Remember in January, we wrote an article ‘5 Reasons to Get Fit in 2009′? The whole premise of that article was to give you five reasons why working out at your apartment community fitness center provides you with great benefits. Well, we’ve gone a step further to break down how doing other activities in your apartment community can really add up for shedding calories this year!

These numbers are for a 150 lb person and based on a work-out for 30 minutes.

Activity Calories Burned
Reading 36
Studying 63
Washing Dishes 76
Playing Catch Football 85
Cooking 90
Housework 99
Fishing 103
Frisbee Playing 103
Weight Lifting 117
Volleyball 117
Beginner Pilates 126
Bicycling 135
Walk/Run play w/kids 135
Jumping Jacks 153
Sit-ups/Crunches 153
Mopping 153
Shooting Basketballs 153
Softball/Baseball 171
Skateboarding 171
Walking 4mph (15 min miles) 175
Garden 184
Tennis-singles 206
Swimming 206
Soccer-casual 238
Jogging 238
Stationary Bike/spinning 238
Walking up stairs 274
Rope jumping 342
Running 6mp (10 min miles) 342

**information collected from HealthStatus.com

Posted: September 17th, 2009