Allergy Proof Your Apartment
Spring is here! YAY!! But as the warm weather approaches, so does all the pollen and allergens that can aggravate your sinuses! Its not just outside allergens that can help create a Rudolph nose, but also the inside of your apartment! Here are a few tips that I’ve found helpful to allergy proof your home!
Concentrate on the Bedroom!
According to Angel Waldron of the Asthma and Allergy Foundation of America, you spend about 80 percent of your time in your bedroom! So it’s logical that should be the first place you start. Believe it or not, dust mites live in your bed! Somewhere around two million of them! They take residence in your pillows, mattresses, bed springs, blankets and comforters. “These mites are the number one indoor allergen, and their population peaks in July and August.”[1] So do your part in controlling them and it’ll go a long way toward helping your allergies. Be sure to wash your linens in the hot cycle frequently. Another tip is to purchase allergen-proof pillows and bed covers. I had both of them growing up and they helped relieve my symptoms!
Manage the Pet Hair!
While I’m an animal lover as much as the next person, there is some pet dander that I just can’t be around-specifically cats! And apparently I’m not alone. “Approximately 10 million people are allergic to cat dander, according to the Asthma and Allergy Foundation.”[2] Cats have the most allergens followed by dogs and rodents. So to control your animals’ dander make sure you keep your pet off your furniture, including your bed! Bathing your pet once a week also makes a big difference in cutting down on allergens.
Keep Pollen Out!
With the warmer weather coming, people tend to have their windows and back doors open to let in the fresh air. I know I love doing that! Turns out that could be a huge contributor to my allergies! Doing that brings the pollen inside your apartment! So if you don’t want the runny nose, watery eyes, and stuffed up feeling-keep those windows and doors closed! Especially during the time of day the pollen count is at it’s highest, which is between 5:00-10:00 am.
Get Rid of Mold!
Who wants mold in their apartment? I know I don’t! The very thought of it gives me the shakes, but it happens! The biggest hotspots for mold happen to be in your bathroom and your closet! The bathroom is one of the wettest places in your apartment. The combination of heat and dampness is optimal for mold growth. So make sure you do your part to prevent it from starting. A few tips to help with bathroom mold is to make sure you circulate the air before and after your shower. Use the fan during the shower and open the door for 5-10 minutes afterwards. Also be sure to stretch the shower curtain after your shower so all the water can drain and the material can dry out. Wash your bathtub, shower door, walls, etc, if you see any mold. Use rubber gloves and a mixture of bleach and water. Doing these few steps will not only prevent your allergies, but also your health and the appearance of your apartment!
So there you have it. A few tips I’ve learned from AOL Real Estate about how to allergy proof your apartment! I know this spring the outdoor allergens are going to create difficulty for some, but at least when you get inside you won’t have to worry about too many irritants!
[1] Realestate.aol.com/article/_a/allergy-proof-your-home/20060501110209990001[2] Realestate.aol.com/article/_a/allergy-proof-your-home/20060501110209990001
